Fredag 14 december
Torsdag 13 december
13 december, 2018Måndag 17 december
16 december, 2018A. Complex
1 powerclean
2 hangsquatclean
1 powerclean
Hitta Max på 12 min
B. OTM 10
1 complex på 80%
C. 3 rounds for time
15 buprees
20 Kettlebellsnatch
20 Kettlebell overhead squat (alt gobletsquat)
