tisdag 8 december
Måndag 7 december
6 december, 2015onsdag 9 december
8 december, 2015A. Snatchgrip deadlift
Hitta 5 RM på 15 min.
Minst 6 set.
B. Thrusters
2x maxrep 40/25kg.
Vila 2 min emellan set.
C. OTM 10
1. 10 hspu
2. 10 chest to bar pullups
A. Snatchgrip deadlift
Hitta 5 RM på 15 min.
Minst 6 set.
B. Thrusters
2x maxrep 40/25kg.
Vila 2 min emellan set.
C. OTM 10
1. 10 hspu
2. 10 chest to bar pullups
