For time:
50 burpees
50 wallballs 9 / 6kg
50 Medball situps 9 / 6kg
50 toe to bar / hanging leg raises
50 Medball squats 9 / 6kg
50 sumo deadlift high pull me kettelbell 32 / 24kg
50 laterall jump over Medball
50 ryska swingar 32 / 24kg
50 burpees
Tc: 40 min
Have fun and relax ☺
Relaterade