Onsdag 20 april
Tisdag 19 april
18 april, 2016Torsdag 21 april
20 april, 2016A1. Amrap 6
500 m rodd.
10 Burpees over rover
Vila 2 min
A2. Amrap 6
10 boxjump overs 60/50cm
20 situps
Vila 2 min
A3. Amrap 6
10 thrusters 40/30 kg
10 laterall burpees
Vila 2 min
A4. Amrap 6
10 toe to bar / legraises
20 kettlebellsnatch 20/12 kg
Vila 2 min
