Fredag 1 juli

A. Barbell complex

1 Powerclean

1 Hang power clean

2 utfall

2 Splitjerk

Hitta maxvikt på 15 min

B. OTM 10

1. 10 hspu + 10 squats

2. 10 Knee to elbow + 10 squats

C. Amrap 10

15 pullups

10 burpee boxjumps 60 / 50cm