A. Amrap 5
20 lagomswingar 32 / 24kg
30 Medball situps 9/6kg
40 pushups
50 Medball squats 9/6kg
100 laterall jumps over Medball
Vila 3 min
B. Amrap 7
20 lagomswingar 32 / 24kg
30 Medball situps 9/6kg
40 pushups
50 Medball squats 9/6kg
100 laterall jumps over Medball
Vila 3 min
C. For time:
20 lagomswingar 32 / 24kg
30 Medball situps 9/6kg
40 pushups
50 Medball squats 9/6kg
100 laterall jumps over Medball
Tc. 13 min
Relaterade