A. Min 0-13 “Annie” 50-40-30-20-10 Doubleunders / singelunders x2 Situps
B. Min 13-26 4 rounds 15 burpees 20 boxjumps 60/50 cm
C. Min 26-39 3 rounds 300 m löpning 21 swingar 24/16kg 12 pullups