Onsdag 7 september
Tisdag 6 september
5 september, 2016Torsdag 8 september
7 september, 2016A. Min 0-13
”Annie”
50-40-30-20-10
Doubleunders / singelunders x2
Situps
B. Min 13-26
4 rounds
15 burpees
20 boxjumps 60/50 cm
C. Min 26-39
3 rounds
300 m löpning
21 swingar 24/16kg
12 pullups
