Onsdag 14 september
Tisdag 13 augusti
12 september, 2016Torsdag 15 september
14 september, 2016A. Uppvärmning
600 m löpning
20 burpees
50 jumping lunges
B. Amrap 8
2-4-6-8-10.. osv
Hangpowerclean 40/30kg
Boxjumps
Vila 3 min.
C. OTM 8
1. 12-18 wallballs 9/6kg
2. 12-15 burpees
Vila 3 min
D. For time:
40 pistols/onelegsquat (80squats)
30 hspu
20 Knee to elbow
Tc 8 min.
