Onsdag 9 november
Tisdag 8 november
7 november, 2016Torsdag 10 november
9 november, 2016A. Deadlift
Hitta dagens tyngsta 10a. Touch and go. 15 minuter.
B. AMRAP 25
20 boxjump overs 60/50 cm
20 kettelbell snatch 24/16kg (dela hur ni vill)
10 toe to bar / benlyft
Vila 1 min
