A. Press complex
1 Powerclean
1 Strikt press
5 pushpress
Hitta maxvikt på 12 min.
B. OTM 10
Odd. Max rep unbroken strikta pullups
Even. Max rep unbroken handrelease pushups
C. Amrap 8
8 medball clean 9/6kg
16 situps
24 laterall jumps over ball
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