Tisdag 20 december
Måndag 19 december
18 december, 2016Onsdag 21 december
20 december, 2016A. Press complex
1 Powerclean
1 Strikt press
5 pushpress
Hitta maxvikt på 12 min.
B. OTM 10
Odd. Max rep unbroken strikta pullups
Even. Max rep unbroken handrelease pushups
C. Amrap 8
8 medball clean 9/6kg
16 situps
24 laterall jumps over ball
