A. Complex
1 Powerclean
1 hangpowerclean
2 pushjerk
2 deadlift
Hitta max på 15 min
B. For time.
21-15-9
Thrusters 30/20kg
Toe to bar
15-12-9
Thrusters 40/25kg
Pullups
9-6-3
Thrusters 50/30 kg
Pullups
Knee to elbow
Tc. 22 min.
A. Complex
1 Powerclean
1 hangpowerclean
2 pushjerk
2 deadlift
Hitta max på 15 min
B. For time.
21-15-9
Thrusters 30/20kg
Toe to bar
15-12-9
Thrusters 40/25kg
Pullups
9-6-3
Thrusters 50/30 kg
Pullups
Knee to elbow
Tc. 22 min.
