A. Complex 1 Powerclean 1 hangpowerclean 2 pushjerk 2 deadlift Hitta max på 15 min
B. For time. 21-15-9 Thrusters 30/20kg Toe to bar
15-12-9 Thrusters 40/25kg Pullups
9-6-3 Thrusters 50/30 kg Pullups Knee to elbow
Tc. 22 min.