Onsdag 22 februari

For time:
Teamwod miyagi. 2 och 2

70 Deadlifts 60/40kg
50 ryskaswingar 2 Kettlebells 24/16kg
70 hand release Push-Ups
50 Clean-and-Jerks 60/40kg
70 Pull-Ups
50 Kettlebell Taters 24/16 kg
70 Box Jumps 60/50cm
50 Wall Climbs
70 Knee-to-Elbows
200 Double-Unders (400 s.u)

Tc. 40 min