Tisdag 21 mars

A. Every 5 min x4
25/17 cal rodd
10 burpees
10 toe to bar.
*heat 1 start 0
Heat 2 start 2.30.

B. Snatch
Every 90 sek x 10.
2 power snatch
2 squat Snatch
(Ev 4 powersnatch)
Öka vikt varannat set.