Tisdag 11 april
Måndag 10 april
9 april, 2017Onsdag 12 april
11 april, 2017A. OTM 24
1. 15/12 cal rodd
2. 8-10 slamball over shoulder
3. 15-20 wallballs
4. Vila
B. Deadlift
4×20 reps. Öka vikt varje set.
Unbroken, touch and go.
Vila 1-2 minuter mellan set.
