A. Annie
50-40-30-20-10
Doubleunders/ jumping doubletapp
Situps
Tc 10 min
Vila 5 min
B OTM 24
1. 12-16 reverse lunges med 2 kB
2. 12-16 alt. dumbbell snatch
3. 2-4 Wallclimbs
A. Annie
50-40-30-20-10
Doubleunders/ jumping doubletapp
Situps
Tc 10 min
Vila 5 min
B OTM 24
1. 12-16 reverse lunges med 2 kB
2. 12-16 alt. dumbbell snatch
3. 2-4 Wallclimbs