A. OTM 40
1. 5-8 burpeeshuttleruns
2. 10-16 alt db Snatch
3. 15-20 slamballsquats
4. 2-5 Wallclimbs
5. Vila
Max 45 sekunder per station
A. OTM 40
1. 5-8 burpeeshuttleruns
2. 10-16 alt db Snatch
3. 15-20 slamballsquats
4. 2-5 Wallclimbs
5. Vila
Max 45 sekunder per station
