A. Complex
3 hangpowerclean
3 pushjerk
3 hangpowerclean
Hitta Max på 15 min
B. A complex
5 set på 80%
C. Amrap 8
8 buprees
16 airsquats
32 doubleunders/j.d.t
A. Complex
3 hangpowerclean
3 pushjerk
3 hangpowerclean
Hitta Max på 15 min
B. A complex
5 set på 80%
C. Amrap 8
8 buprees
16 airsquats
32 doubleunders/j.d.t
Tullinge CrossFit söder om Stockholm vid Huddingevägen 
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