Onsdag 23 maj
Tisdag 22 maj
22 maj, 2018Torsdag 24 maj
24 maj, 2018A. OTM 40
1. 10-15 cal rodd
2. 10-15 hangpowerclean and jerk. Med 1 dumbbell
3. 10-15 pullups
4. 10-15 burpee on to plate
5. Vila
Jobba Max 40 sekunder per station
A. OTM 40
1. 10-15 cal rodd
2. 10-15 hangpowerclean and jerk. Med 1 dumbbell
3. 10-15 pullups
4. 10-15 burpee on to plate
5. Vila
Jobba Max 40 sekunder per station
