Måndag 9 november
A. Complex
3 hangpowerclean
5 frontsquat
5 deadlift

B. Amrap 7
10 Pushups
20 revers lunges
30 doubleunders

Tisdag 10 november
5 rounds for time
21 wallballs
18 dumbbellsnatch
15 boxjumps
12 toe to bar

Onsdag 11 november
OTM 40
1. 10-15 burpees
2. 15 swingar
3. 45 sek planka
4. 50 Doubleunders

Torsdag 12 november
A. Deadlift
Hitta dagens tyngsta 10 på 20 min

B. For time
21-15-9
Deadlift 70% AV A
Hspu

Fredag 13 november
Herowod